Class lead karengi Dr. Manju Jha — founder of Mrityunjay Yoga (since 2008), Gold Medalist, ex-yoga professor at NIT Raipur & Pt. Ravishankar Shukla University, author of 10+ books, Ministry of AYUSH ki recognition prapt.
60 minutes · Live on Zoom · Personal Q&A
Hum samajhte hain. Kyunki 632+ patients yahi feel karke aaye hain.
Medicine leti hain, thoda accha lagta hai. Chod do, fir wahi haal. Root cause untouched.
Calm, Headspace, sab download kar liya. Pehle 3 din enthusiasm, fir routine break. Koi accountability nahi.
Zumba try kiya, keto try kiya, intermittent fasting try kiya. Body thaki rehti hai, mind beechain. Surface-level fix.
Local class join ki, ek group mein 30 log, instructor aapko personally dekh nahi paati. 1 size fits all approach kaam nahi karta.
Problem ye nahi ki aapne effort nahi kiya.
Problem ye hai ki ab tak aapko sahi tool nahi mila.
🪔 Pranayam wo tool hai. Aur Dr. Manju Jha wo teacher hain.
Ye ek complete structured live class hai — sales pitch nahi. 60 minutes ke baad aap khud practice karne ke liye ready honge.
Anulom-Vilom, Kapalbhati, aur Bhramari — sahi tareeke se, personal corrections ke saath jo YouTube pe nahi milte.
Saans se 7 energy centers kaise activate hote hain — wahi therapeutic approach jisne 632+ patients ko theek kiya.
Ek specific breathing technique jisse 10 minute mein nervous system shaant ho jata hai — proven by 1000s of students.
Apni health, stress, ya condition ke baare mein directly Dr. Manju se poochiye. Chatbot nahi, recording nahi — real guidance.
Real students, real healing, real videos. Inhone apni journey camera ke saamne batayi — bina kisi script ke.
Independent global studies pranayam aur rhythmic breathing par documented measurable health improvements hain — within weeks, not years.
2004 mein, ek serious accident ne Manju Jha ki spine ko bura tarah damage kar diya tha. Doctors ke paas zyada answers nahi the. Yoga ke paas the. Apni recovery hi Mrityunjay Yoga ki neev bani — 2008 mein ek mission ke saath shuru ki: lifestyle diseases ka ilaaj ancient Indian way se.
Yahi ek consistent practice ka asar hai. Aap khud ye anubhav karenge — bina kisi medicine ke.
Anxious feeling, dizzy head, "aaj ka din kaise nikalega" wali thakaan
Fresh, calm, 5 min ka pranayam — fir poora din clarity ke saath
Heart racing, breath shallow, mind racing — kuch karna hi nahi aata
10 deep breaths, instant calm. Aapko pata hoga kya karna hai — body knows
Bistar pe lete, phone scroll karte, mind chal raha hai. 2 baje neend
Bhramari ke 5 round, mind shaant. 11 baje deep sleep — bina pills ke
Thyroid pills, BP pills, anxiety pills — dose har 6 mahine mein badhti hai
Doctor se baat karke dose kam, body khud heal kar rahi hai — naturally
⚠️ Important: Pranayam medicine replace nahi karta — body ko itna strong banata hai ki medicine ki zaroorat kam ho jaati hai. Hamesha apne doctor se baat karke dose adjust karein.
Hazaaron saalon se duniya ke sabse respected masters ne ek hi baat kahi hai.
Trial class pasand aane ke baad — agar aap continue karna chahein — optional monthly programs available hain.
5 live classes/week · Cancel anytime · No commitment
60-minute live session with Dr. Manju Jha. Sirf 17 seats baaki is hafte ke liye. Pay ₹49 and lock your seat now.
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